Never trained before? Go from complete beginner to confident on the mats in just 8 weeks.
Start here
Our well-established fundamentals programme is designed to get complete beginners up to speed in only 8 weeks. You’ll train alongside other beginners, learn the basics safely and build confidence before joining the main classes.
Who it’s for
Complete beginners and anyone returning after a long break. No experience or fitness level needed: you’ll work at your own pace.
What you’ll learn
The fundamentals of jiu-jitsu, wrestling, striking and MMA: stance and movement, key positions, escapes, takedowns and defence.
Where it leads
Once you’ve completed the 8 weeks, you’re ready to enjoy the full timetable of classes at SBG Naas.
What you’ll cover, week by week
Each week has a set topic in MMA, wrestling, striking and jiu-jitsu, so you build your skills step by step.
How it works
1. Book your free orientation
Fill in the short form and a coach will get in touch to show you around and answer your questions.
2. Train the 8-week programme
Follow the structured fundamentals classes alongside other beginners.
3. Join the main classes
Graduate onto the full timetable with the confidence to train any class.
Included in your adult membership, from €109 per month. No extra fee.
What beginners say
“Great facility, great atmosphere, very approachable for beginners. Can’t recommend it highly enough!”
FERGAL COSTELLO
“A very welcoming environment for beginners to learn martial arts. All of the coaches are very helpful and competent, a great place to level up!”
MARK RING
“Great gym, with great coaches. Very welcoming to all new comers with classes for all levels and the community with SBG NAAS is second to none”
DAVE HOWE
Ready to start?
Book your free orientation today and start your first 8 weeks at SBG Naas.